The ingredients? 100% crickets! Our product does not contain any added ingredients that you can’t pronounce or would worry about feeding to your family. Crickets, all on their own, are high in protein and an excellent source of vitamin B12, zinc and manganese. They contain all 9 essential amino acids and are the ideal ratio of omega 6 to omega 3. Cricket powder is also an awesome non-dairy source of calcium and contains prebiotic fiber that supports gut health.